Wellness Chronicles

"Your Path to Whole-Person Wellness Starts Here"


The VHW Wellness Chronicles is your trusted source for science-based insights, practical tips, and inspiring stories designed to help you thrive. From fitness and nutrition to sleep, stress, hearing health, and beyond, each post is crafted to support your journey toward balance, vitality, and long-term health.

Holiday Meals, Reimagined: Enjoy the Season Without Losing Your Health Momentum

Holiday Meals, Reimagined: Enjoy the Season Without Losing Your Health Momentum

Holiday Meals, Reimagined: Enjoy the Season Without Losing Your Health MomentumVictor Davis, HWC
Published on: 23/12/2025

Discover how the Victory Coaching App helps you enjoy holiday favorites without losing momentum. Explore festive, nourishing meals—plus download our free Christmas Treats Recipe Pack to enjoy the season with balance.

Nutrition & Lifestyle
Vitamin B12: A Complete Beginner's Guide

Vitamin B12: A Complete Beginner's Guide

Vitamin B12: A Complete Beginner's GuideVictor Davis, HWC
Published on: 04/12/2025

Discover what Vitamin B12 does, why deficiency is so common, and how it affects your energy, mood, and overall health. This beginner-friendly guide breaks down the best sources, key symptoms, and how to ensure you’re getting enough every day.

Nutrition & Lifestyle
Choline: The Brain and Muscle Boosting Nutrient You’re Probably Ignoring

Choline: The Brain and Muscle Boosting Nutrient You’re Probably Ignoring

Choline: The Brain and Muscle Boosting Nutrient You’re Probably IgnoringVictor Davis, HWC
Published on: 09/11/2025

Choline is the powerhouse nutrient your brain and muscles rely on—but most people don’t get enough. Discover why it matters, where to find it, and how it boosts focus, strength, and heart health.

Nutrition & Lifestyle
Inside The Fat Loss Lie

Inside The Fat Loss Lie

Inside The Fat Loss LieVictor Davis, HWC
Published on: 13/09/2025

Struggling with fat loss despite eating right and working out? Learn why insulin may be the missing piece and discover simple fixes to boost fat-burning efficiency.

Nutrition & Lifestyle
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