Wellness Chronicles

"Your Path to Whole-Person Wellness Starts Here"

The VHW Wellness Chronicles is your trusted source for science-based insights, practical tips, and inspiring stories designed to help you thrive. From fitness and nutrition to sleep, stress, hearing health, and beyond, each post is crafted to support your journey toward balance, vitality, and long-term health.

Understanding Dietary Fat

Victor Davis, HWC

Published on: 14/02/2026

Learn the difference between trans fats and healthy fats, how they affect cholesterol, and what to choose for better heart health and long-term wellness.

Nutrition & Lifestyle

The New US Food Pyramid Explained

Victor Davis, HWC

Published on: 30/01/2026

The new US Food Pyramid isn’t about counting calories or cutting carbs—it’s about food quality. Learn what changed, why refined foods moved out of the foundation, and how whole, nutrient-dense foods now shape healthier, more balanced meals.

Nutrition & Lifestyle

The Gut-Friendly Meal Collection

Victor Davis, HWC

Published on: 28/01/2026

Discover how the Gut-Friendly Meal Collection and Victory Theia Coaching help improve digestion, energy, and metabolic health with simple, personalized nutrition support—available in-person or virtually through Victory Health & Wellness.

Nutrition & LifestyleMetabolic Health

Holiday Meals, Reimagined: Enjoy the Season Without Losing Your Health Momentum

Victor Davis, HWC

Published on: 23/12/2025

Discover how the Victory Coaching App helps you enjoy holiday favorites without losing momentum. Explore festive, nourishing meals—plus download our free Christmas Treats Recipe Pack to enjoy the season with balance.

Nutrition & Lifestyle