Red Light Therapy Can Help with Arthritis
Victor Davis, HWC Published on: 14/09/2025
Discover how red light therapy reduces arthritis pain, improves mobility, and supports joint health. Safe, drug-free relief backed by research
Wellness & Recovery
Wellness Chronicles
"Your Path to Whole-Person Wellness Starts Here"
The VHW Wellness Chronicles is your trusted source for science-based insights, practical tips, and inspiring stories designed to help you thrive. From fitness and nutrition to sleep, stress, hearing health, and beyond, each post is crafted to support your journey toward balance, vitality, and long-term health.
Victor Davis, HWC
Inside The Fat Loss Lie
Victor Davis, HWC Published on: 13/09/2025
Struggling with fat loss despite eating right and working out? Learn why insulin may be the missing piece and discover simple fixes to boost fat-burning efficiency.
Nutrition & Lifestyle
Fibre-Muscle Link
Victor Davis, HWC Published on: 27/08/2025
Most people think muscle health comes down to lifting weights and eating protein—but research shows fibre plays a powerful third role. By supporting gut bacteria, stabilising blood sugar, and boosting nutrient absorption, fibre helps protect lean muscle and strength as you age. Learn how the fibre–muscle link can help you train harder, recover better, and stay strong for years to come.
Nutrition & Lifestyle
Micronutrients and Muscle Growth
Victor Davis, HWC Published on: 21/08/2025
Magnesium and zinc are the overlooked keys to muscle growth, strength, and recovery. Discover how these powerful micronutrients give you a training edge and support healthy aging.
Supplements & Lab Insights
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