Fibre-Muscle Link
Victor Davis, HWC Published on: 27/08/2025
Most people think muscle health comes down to lifting weights and eating protein—but research shows fibre plays a powerful third role. By supporting gut bacteria, stabilising blood sugar, and boosting nutrient absorption, fibre helps protect lean muscle and strength as you age. Learn how the fibre–muscle link can help you train harder, recover better, and stay strong for years to come.
Nutrition & Lifestyle
