Wellness Chronicles

"Your Path to Whole-Person Wellness Starts Here"


The VHW Wellness Chronicles is your trusted source for science-based insights, practical tips, and inspiring stories designed to help you thrive. From fitness and nutrition to sleep, stress, hearing health, and beyond, each post is crafted to support your journey toward balance, vitality, and long-term health.

Weight Loss Medications Work—But Only If You Protect Your Muscle

Weight Loss Medications Work—But Only If You Protect Your Muscle

Weight Loss Medications Work—But Only If You Protect Your MuscleVictor Davis, HWC
Published on: 23/01/2026

GLP-1 medications can change the scale, but they don’t protect muscle. Discover how Victory Health & Wellness combines medical weight loss, nutrition, and strength training to deliver real, lasting transformation.

Metabolic Health
Level Up Your Workouts with Combo Exercises

Level Up Your Workouts with Combo Exercises

Level Up Your Workouts with Combo ExercisesVictor Davis, HWC
Published on: 22/01/2026

The Victory Coaching App just added 350 new multi-movement combo exercises. Learn how these efficient, full-body movements can make your workouts more effective without adding extra time.

Fitness & Training
Red Light Therapy & Women’s Health

Red Light Therapy & Women’s Health

Red Light Therapy & Women’s HealthVictor Davis, HWC
Published on: 21/01/2026

Discover how Red Light Therapy supports women’s hormones, fertility, metabolism, and skin health. Learn how Victory Health & Wellness integrates RLT with menopause coaching and prenatal/postnatal nutrition for whole-person wellness.

Wellness & RecoveryIntegrative Health
Red Light Therapy for Health Span & Longevity

Red Light Therapy for Health Span & Longevity

Red Light Therapy for Health Span & LongevityVictor Davis, HWC
Published on: 18/01/2026

Discover how red light therapy supports healthier aging, boosts energy, improves recovery, and enhances overall vitality—integrated into VHW’s strength, metabolic, and wellness programs.

Wellness & Recovery
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