Services

Our integrated approach blends fitness, nutrition, lifestyle medicine, functional labs, and evidence-based coaching to help you build strength, improve energy, and support long-term health. Every service is personalized to your goals and guided by data, expertise, and real-life strategy.

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Lifestyle Medicine Coaching

Lifestyle Medicine helps you address the root causes of fatigue, stress, weight gain, metabolic dysfunction, and chronic lifestyle-related conditions. Through daily habit coaching, movement, sleep, stress management, and nutrition guidance, we help you build sustainable health at every stage of life.

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Personalized Fitness Coaching

Whether you're new to fitness or ready to level up, your personalized fitness program is built around your goals, movement ability, and schedule. Using evidence-based strength training, conditioning, mobility, and balance work, we help you improve endurance, build muscle, and stay consistent with workouts that fit your life.

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Personalized Nutrition Coaching

Nutrition should be flexible, enjoyable, and rooted in science—not restriction. We help you build sustainable eating habits that support metabolism, energy, hormone balance, weight goals, and long-term wellness. Your plan fits your lifestyle and evolves as your goals change.

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DNA-Driven Fitness & Nutrition Coaching

Your DNA provides powerful insights into how your body responds to exercise, nutrition, recovery, inflammation, and injury risk. Using your Genetic Direction reports (GxSlim, GxRenew, GxPerform, GxNutrient, GxGutHealth), we design a personalized plan based on your unique biology—helping you train smarter, recover faster, and optimize health more efficiently.

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Functional Labs & Targeted Supplement Protocols

We use functional lab testing and evidence-based supplement protocols to identify nutrient deficiencies, inflammation, metabolic concerns, gut imbalances, and recovery limitations. Your results are paired with personalized coaching to create a clear, targeted plan for improved health, energy, and performance.

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Medical Weight-Loss Support

Our medical weight-loss program—delivered through licensed providers—combines GLP-1 medications (such as semaglutide and tirzepatide), nutrition coaching, strength training, and lifestyle support. This integrated approach helps you lose weight safely, protect muscle mass, improve metabolic health, and create long-term, sustainable success.