Start Strong + Dry(ish) January Challenge

Your 4-Week New Year Reset for Strength, Energy, and Better Health

The New Year gives all of us an opportunity to recharge, rebuild, and step into better routines with a clean slate. That’s exactly why Victory Health & Wellness created the Start Strong + Dry(ish) January Challenge — a 4-week, habit-driven wellness reset designed to help you build strength, improve energy, reduce alcohol intake, and feel more in control of your health.

This is your chance to start 2026 with structure, momentum, and a supportive community that meets you right where you are.

And for the entire month of transformation?
The challenge is only $31 — just $1 per day.

Why “Start Strong” and “Dry(ish) January”?

Because real change happens when we work on movement, mindset, and habits together — not separately.

🔸 Strength Training Rebuilds Your Foundation

The Strong Start programming helps you move with confidence, improve balance, strengthen your core, and boost longevity — especially important for clients dealing with vestibular issues, tinnitus, or age-related changes in strength and stability.

🔸 Mindful Alcohol Reduction Improves Sleep, Mood, and Cognition

Dry(ish) January isn’t about perfection — it’s about awareness and better choices.
Even a short-term moderation approach supports:

• Better sleep

• Reduced inflammation

• Lower blood pressure

• More stable energy

• Improved brain health

The combination of these two programs creates a powerful reset that supports every pillar of your well-being.

Struggling With Any of These? This Challenge Is For You.

If you’ve been feeling…

😣 Low energy or constantly “running on empty”

You want to feel better but can’t seem to break the cycle.

😕 Frustrated with your weight or lack of progress

You’ve started and stopped too many times — and need a plan you can stick to.

😴 Exhausted from poor sleep or inconsistent routines

You wake up tired, groggy, or unrefreshed.

🥴 Foggy, unfocused, or mentally drained

Your productivity and clarity aren’t what they used to be.

🍷 Dependent on alcohol to relax or unwind

You don’t want to give it up — you just want more control and fewer side-effects.

⚖️ Unsteady, stiff, or weaker than you remember

Strength, balance, and mobility feel harder than they should.

🥵 Bloated, inflamed, or just not feeling like yourself

Your body is whispering (or shouting) that it’s time for a reset.

😔 Stressed, overwhelmed, or struggling with consistency

You know accountability would change everything — you just don’t have it.

If any of this sounds familiar… this challenge will meet you exactly where you are — and move you forward with confidence.

What’s Included in the 4-Week Challenge

✔ 4 Weekly Workout Sessions

Strength, mobility, and low-impact conditioning — suitable for all levels.

✔ Daily Dry(ish) Habit Coaching

Practical, realistic alcohol-reduction tools that support better sleep, mood, and clarity.

✔ Hydration, Sleep, and Mindset Reset

We build from the lifestyle medicine pillars proven to elevate physical and cognitive health.

✔ Community Support + Accountability

Stay connected, encouraged, and motivated inside the Victory Coaching App challenge group.

✔ Weekly Check-Ins With Coach Guidance

Clear weekly goals, reflection prompts, and progress tracking keep you moving forward.

Why January 1 Is the Perfect Time to Begin

January 1 isn't just a date — it's a psychological reset point.

When you start on a meaningful day, research shows you’re more motivated, more consistent, and more likely to follow through. Beginning the challenge on Thursday, January 1, 2026 gives you a powerful Fresh Start aligned with your values and goals.

Your Investment: Just $31 for the Entire Month

That’s $1 per day for:

• Professional coaching

• A structured fitness plan

• Personalized habit guidance

• A supportive accountability community

• Daily health and wellness prompts

• A full reset in strength, energy, sleep, and mindset

There isn’t a more affordable or more effective way to jump into the New Year with purpose.

Ready to Start Strong? Join the New Year Challenge Today.

If you’re ready to feel better, move better, sleep better, and gain control of your habits, this is your moment.

👉 Click here to register for just $31
👉 Join the Victory Coaching App challenge group
👉 Schedule a complimentary VHW Wellness Consultation

Your strongest, healthiest, most energized year doesn’t happen by accident.
It starts here.

Let's Start Strong — together.