Wellness Chronicles

"Your Path to Whole-Person Wellness Starts Here"


The VHW Wellness Chronicles is your trusted source for science-based insights, practical tips, and inspiring stories designed to help you thrive. From fitness and nutrition to sleep, stress, hearing health, and beyond, each post is crafted to support your journey toward balance, vitality, and long-term health.

Red Light Therapy & Women’s Health

Red Light Therapy & Women’s Health

Red Light Therapy & Women’s HealthVictor Davis, HWC
Published on: 21/01/2026

Discover how Red Light Therapy supports women’s hormones, fertility, metabolism, and skin health. Learn how Victory Health & Wellness integrates RLT with menopause coaching and prenatal/postnatal nutrition for whole-person wellness.

Wellness & RecoveryIntegrative Health
Red Light Therapy for Health Span & Longevity

Red Light Therapy for Health Span & Longevity

Red Light Therapy for Health Span & LongevityVictor Davis, HWC
Published on: 18/01/2026

Discover how red light therapy supports healthier aging, boosts energy, improves recovery, and enhances overall vitality—integrated into VHW’s strength, metabolic, and wellness programs.

Wellness & Recovery
Metabolic Restoration: A New Approach to Dieting

Metabolic Restoration: A New Approach to Dieting

Metabolic Restoration: A New Approach to DietingVictor Davis, HWC
Published on: 26/11/2025

Explore how metabolic restoration and reverse dieting can help you recover from chronic dieting, improve hormone balance, and optimize fat loss.

Wellness & Recovery
Red Light Therapy Can Help with Arthritis

Red Light Therapy Can Help with Arthritis

Red Light Therapy Can Help with ArthritisVictor Davis, HWC
Published on: 14/09/2025

Discover how red light therapy reduces arthritis pain, improves mobility, and supports joint health. Safe, drug-free relief backed by research

Wellness & Recovery
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